Page 21 - Calvert Health Magazine

TRENDING Share Your Story. Win a Fitbit Versa. ™
TODAY

best

YOUR
healthchallenge

HERE ARE A FEW TIPS TO GET YOU STARTED:

MOVE MORE
Incorporate 30 minutes of exercise into your
daily routine 3-5 times a week for maximum
results.

SET ATTAINABLE GOALS
If your goal is to lose weight, focus on
losing 5 pounds at a time and don’t forget to
Let’s get healthy together! celebrate the non-scale victories.

Your health is our mission. CalvertHealth has EAT RIGHT
Make sure you’re eating proper portion
transformed a lot over the years and as part of our sizes. We recommend using a smaller plate
100th anniversary celebration, we want to celebrate or a portion plate.
YOU! Your transformation, your accomplishments
and most of all – your health. TRACK YOUR PROGRESS
Keeping track of your caloric intake and
exercise regimen will help you stay focused
Your story is one we are proud to be a part of and we want to learn and keep you accountable.
more about the positive impact CalvertHealth or one of its providers
has had on your life. Share a photo, a written entry or a video with SLEEP
marketing@calverthealthmed.org and each quarter (March 31, Don’t underestimate the importance
June 31, Sept. 30 and Dec. 30) we will randomly select an entry to of sleep. Make sure you’re getting the
receive a Fitbit Versa™ Watch. recommended 7-9 hours of sleep per night.

What are you waiting for?

Let’s get healthy together!

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