Page 14 - Calvert Health Magazine

Winter 2019 calendar

CalvertHealth is proud to join with Weight Loss for Life NEW! Heart Health Month Special
our community partners to bring you Wednesdays 5:30-7:15 p.m. Program: Simple Cooking with Heart
classes, wellness programs, health March 13 – May 1 February 28 6-8 p.m.
screenings and events to help you live Patuxent Health Center Patuxent Health Center
a healthier life. For more information Cooking at home is good for your heart and
about the events listed here, please This eight-week session blends nutritional your budget! In honor of Heart Health Month,
education with a registered dietician and
call the numbers listed or contact the group fitness instruction to help you learn learn new cooking skills and make quick,
CalvertHealth Community Wellness how to lose weight and keep it off. affordable and heart-healthy recipes.
Office at 410.535.8233. For a complete $90 per person. $10 per person.
listing of classes and events, please visit
our website at CalvertHealthMedicine. Healthy4Life HEALTHWISE
org/Classes. Tuesdays 6:30-8 p.m. CalvertHealth Foundation Estate
March 12 – April 30 Planning Series: Family Love Letters
DIABETES EDUCATION Patuxent Health Center February 12 Noon-1 p.m.
Diabetes Self-Management Class Healthy4Life is a weight management Classrooms 1 and 2
Wednesdays 9 a.m.-4 p.m. program for boys and girls ages 13-18 years- Your ‘love letters’ will provide written
old. Course topics include learning healthy guidance, sentimental advice and detailed
CHMC Classroom 2 (basement level) eating, portion sizes and label reading as financial information to help carry on your
Taught by certified diabetic educators, this well as exercising in a group setting with a legacy. This seminar helps you create a well
comprehensive one-day class includes personal trainer (at Results Health & Fitness thought out plan during a chaotic time for
individual meal planning, meter training, Club in Prince Frederick). $90 per person. your loved ones; tackling difficult subject
health assessment, goal setting and follow matter in an effort to relieve family members
up by a registered nurse and certified Weigh to Wellness of tough decisions and tasks. From heartfelt
diabetic educator. Physician referral required, Wednesdays 4:30-5:15 p.m. advice to children and personal wishes,
covered by most insurance. To register, call to account passwords and the location of
410.414.4809. Patuxent Health Center
Join us for weekly weigh-ins and a half-hour important financial documents, participants
Prevent Type 2 Diabetes weekly discussion to keep you accountable will be given a workbook to draft and prepare
Designed for those with prediabetes, this and motivated! $10 per class or $30 for a their own Family Love Letter as an important
year long lifestyle change program is divided month. and helpful gift to leave their family members.
into 16 weekly sessions followed by monthly This seminar is presented by Denise Bowman,
sessions. The program goal is to reduce body NEW! Weigh to Fitness Attorney at Law, Davis Upton & Palumbo and
weight by 7% and increase physical activity Mondays 6-7 p.m. is free and open to the public; pre-registration
by 150 minutes per week. Classes form Patuxent Health Center is appreciated by calling 410.535.8348.
regularly, call 410.535.5400 x357 for more Join us for a weekly fitness coaching session
information. with a personal trainer in a group setting. CalvertHealth Foundation Estate
Planning Series: Charitable Trusts:
Living Well with Diabetes Get help starting an exercise program, have Where Philanthropic Planning Meets
your fitness questions answered and discuss
A six-week self-management class for those techniques so you can get the most out of Estate Planning
with Type 2 or prediabetes. Classes are your fitness routine. $15 per class or $45 for April 3 4-5 p.m.
formed regularly, call 410.535.5400 x459 for a month. Classrooms 1 and 2
more information. Selecting the right assets to fulfill charitable

HEALTH & WELLNESS ......................................... goals takes careful planning. This informative
session will help participants understand
Meal Planning Workshop During the many tax benefits and long-term wealth
March 14 6:30-8 p.m. Construction: implications when selecting a charitable
Patuxent Health Center trust as part of their estate plan. Learn how
trusts can be used to generate life income,
This hands-on workshop will teach you All visitors should use the lower tax burden, shelter assets and make a
everything you need to know to be Emergency Department difference to the charitable causes you most
successful with meal planning. Each entrance when attending value. Presented by Thomas Bird, Wells Fargo
participant will leave with a personalized a class at CalvertHealth Advisors, this seminar is free and open to
meal plan. $10 per person, light dinner will the public; pre-registration is appreciated by
be provided. Medical Center. calling 410.535.8348.

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14 C CALVERTHEALTH WINTER 2019 | SPECIAL EDITION: CELEBRATING 100 YEARS of CARING ALVERTHEALTH WINTER 2019 | SPECIAL EDITION: CELEBRATING 100 YEARS of CARING